Form MartyNothstein if you’re new to track cycling, you may be wondering how to get started. The good news is that it’s now easier than ever before. All you need is a bike and some wheels. Whether you’re interested in racing or simply want a fun way to stay fit, here are some tips to help you get started with track cycling.
Find a Suitable Venue: The first step is to locate an indoor velodrome near your area of residence or work. If none exist nearby, consider starting an outdoor track cycling league with friends who share your interest. You can rent space at an outdoor park during prime riding hours, such as early mornings, and ride laps together until everyone feels comfortable on their bikes and can ride safely.
Proper Preparation: Ensure you are well-prepared for your track cycling sessions. Bring plenty of water to stay hydrated during long training sessions. If necessary, apply sunscreen to protect your skin. Additionally, be prepared for unexpected temperature drops during the winter months by wearing extra layers.
Choosing the Right Bike: The bike is the most crucial component of your track cycling setup. It needs to be properly fitted to your body, comfortable, and efficient. Your size and shape will determine whether a road bike or a track cycle is more suitable for you. To find the right bike size, follow these steps:
- Stand next to a wall with one hand against it.
- Measure from the floor up along your arm until it reaches just below where your armpit would be (mid-sternum).
- Note down this measurement and compare it with the sizing guides provided by different manufacturers’ websites or local bike stores. This will help you choose the appropriate frame size.
The Importance of Position: Your position on the bike is vital for various reasons, including comfort, power and efficiency, aerodynamics, and safety. It also plays a role in preventing injuries. Take the time to find a position that suits you and ensures optimal performance on the track.
Maximizing Bike Performance: To get the most out of your bike, it’s important to have a good understanding of its components and their functions. Take the time to learn about each part and why it’s essential. This knowledge will be valuable when riding at high speeds or long distances.
Consider Your Riding Style and Body Type: Understanding your riding style and body type is crucial for achieving optimal performance. Determine whether you excel in all-out sprints, long-distance climbs, high speeds on flat roads, or technical trails. Additionally, consider factors such as your height, arm length, leg length, and weight distribution to find the most suitable setup for your body.
Adapting to Road Conditions: Road conditions play a significant role in choosing appropriate tires. If you frequently ride on roads without shoulders, where drivers may not pay close attention, you’ll need different tires compared to riding in areas where drivers are cautious and courteous around cyclists. Adapt your equipment to ensure safety and a smooth ride.
by Marty Nothstein starting track cycling is an exciting journey that offers a fun way to stay fit and engage in a competitive sport. By finding a suitable venue, choosing the right bike, understanding proper positioning, and maximizing bike performance, you can enjoy the thrill and benefits of track cycling. Remember to adapt your equipment and riding style to suit your body type and the road conditions you encounter. With dedication and practice, you’ll be well on your way to becoming a skilled track cyclist.
