28 Health and Nutrition Tips That Are Actually Evidence-Based

It is impossible to get rid of counting the benefits of sports. Regular exercise is protective, therapeutic and life-prolonging. There is a lot of patient data, numerous studies and meta-analysis results on this topic.

Here presents the benefits of sports that are broadcasted on various 축구중계사이트

  1. Regular exercise reduces total mortality and cardiovascular disease mortality by 20-30%.
  1. Improves the function of the inner layer of the blood vessel (a vasodilator substance called nitric oxide increases with exercise and this substance improves endothelial function).
  1. Improves the oxygen intake of the heart muscle, stimulates the development of capillaries in the heart muscle. We know that the presence of these capillaries protects against death during a heart attack.
  1. Sports improves the entire vascular system and the state of the vascular bed.
  2. It has an anti-inflammatory effect on the body. We noted that it is very important to pay attention to inflammation in the course of vascular diseases.
  1. It has the effect of preventing the formation of plaque in the veins and

slowing down its growth.

  1. It has a balancing effect on the nervous system. It inhibits the sympathetic part of the autonomic nervous system and stimulates the parasympathetic part.
  1. It has the effect of increasing blood flow and reducing clotting tendency. Thus, the blood circulates easily in the vein and the risk of blockage of the vein with blood clots decreases.
  1. It has a protective effect against oxidation, that is, it has an antioxidant effect and reduces the production of reactive oxygen products.
  1. Improves the respiratory system, increases lung capacity.
  1. It has the effect of reducing high blood pressure. Regular exercise lowers blood pressure by about 1 degree, which is almost as effective as antihypertensive medication. One can watch sports broadcasting on various 축구중계사이트 and learn from it.
  1. It has a corrective effect on lipid disorders. Increases good cholesterol, reduces bad cholesterol and blood fats.
  1. It has a preventive or retarding effect on the occurrence of diabetes.
  2. Helps lower blood sugar in diabetic patients.
  1. Fights obesity and overweight. This allows you to lose weight.
  2. Helps maintain ideal weight.
  1. It is very useful from a psychological point of view. Reduces tension, anxiety, depression, nervousness.
  1. Reduces stress. This is one of the well-known effects of exercise. Exercise releases endorphins and increases serotonin levels. These substances, which increase in blood levels, relax our body and provide mental and physical vitality.
  1. Prevents bone resorption (melting), strengthens our bones.
  1. It helps us to stay away from bad habits like smoking.
  2. Provides physical well-being, you feel cheerful and strong.
  3. Strengthens the immune system.
  1. Protects against cardiovascular diseases.
  2. Protects against cancer.
  1. Increases muscle strength, prevents age-related muscle wasting.
  2. Improves blood flow to the brain. Increases mental power and strengthens memory.
  1. Accelerates falling asleep, improves sleep quality.
  2. Helps children develop good habits.